Are you feeling fatigued and/or burned out?
I woke up feeling fatigued and exhausted. My lower back complained and pain rocked my body. I’m exhausted. My body is screaming for a break and I have no choice but to listen.
One of the ways I battle fatigue is to go for a walk. The fresh air rejuvenates my lungs and cleanses my soul. The music I listen to is filled with happy beats and lyrics.
Listen to your body and do something to refresh yourself.
I strongly recommend going for a walk or exercise. Empty your mind of all the to-do’s and stressors. Release it all and be in the moment.
Another recommendation is meditation/prayer. Be one with yourself and your spirituality. Let peace fill your body with every breath.
Our body knows what we need and when it’s fatigued, it is informing us it needs a check-up STAT!
Don’t ignore the symptoms but combat fatigue head-on! You’ll be feeling great in no time!
What do you do to deal with exhaustion and fatigue? Any tips to share would be much appreciated!