Is your stomach tied in knots and you’re not sleeping?
Worrying about something or someone is a total waste of time.
WAIT! Before you shut off this message, hear me out.
I’m a worrier and my first instinct is to worry when something happens. I worry about a lot of things and I’m going to let you in on a little secret. Worrying about something/someone hasn’t helped me one bit. In fact, most of the time, all it does is make me feel miserable and makes it worse.
- Instead of worrying, meditate about the situation. Release your death grip on it and let the Universe take over.
- Breathe… yes, breathing is important too. Take several deep breaths and mentally tell yourself it’s going to be okay.
- Smile, you’re living your life and have many blessings. Take out a piece of paper of write down all you’re grateful for. Don’t hold back.
Worry is a total waste of time. It doesn’t change anything. All it does is steal your joy and keep you very busy doing nothing.
What do you do to combat worry? Share in the comments below.