This is the last week before vacation and both MR N and I are feeling overwhelmed. The stress is high, so high in fact that I’ve developed a skin rash (Hives). I can’t get away from the stress and honestly, all I want to do is escape to our summer vacation a few days early. Since that isn’t possible, I deal with the stress the best way I know how: I follow the above 5 tips.
Stress affects us all in different ways and it’s how we cope that matters. Don’t internalize the stress but release it. Go for a walk or get some exercise. Take deep breaths. Realize you can only control what you can control. Eat healthy. Be gentle with yourself and keep your temper in check (no flying off the handle).
Once we take these steps to deal with stress, we won’t feel so overwhelmed. Stress will take a vacation, at least for a little while, and that is the best feeling in the world.