Stressed and in a Hurry? Take Five Deep Breaths … #inspiration #motivation #stress


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Feeling stressed today?

Me, too!

We’re all busy and stress is building up inside. Our stomachs clench, our skin is clammy and anxious thoughts run rampant.

STOP!

Take five deep breaths right now. Empty your mind of all those thoughts and concentrate on your breathing. Imagine that stress washing off your body with each breath.

Now, repeat after me: I’m in control of myself and my feelings. Today is Friday and I’ve got this. I’m going to kick butt!

#1 stress reliever for me is the activity I’ve just described. It centers me and allows me to deal with any kind of stress.

Happy Friday, all!

MRS N