Back to the Basics: My Inward Upward Outward Journey by @TallySonrisa Hits Home #bookreview


Book Cover_Back to the Basics

 

Title: Back to the Basics: My Inward Upward Outward Journey

Author: Tally Sonrisa

Genre: Non-Fiction/Informational and Autobiography

 

Book Blurb:

In an effort to help change our current trajectory, the author presents a collection of personal stories and informal essays that synchronize with many of the issues facing us today. Healthcare, women’s rights, education, marriage, parenting, spirituality, politics, the environment, and more.

By combining her almost 20-year career in scientific research with playful banter and a love of storytelling, Ms. Sonrisa methodically explores many of the failing systems confronting us today, but rather than presenting a world of despair and hopelessness, she offers a number of creative and practical solutions for individuals and the community at large – a community that she hopes will one day be based on a foundation of science, wellness, togetherness, and love.

 

My Review:

Back to the Basics is an all-encompassing treatise on life. Starting with her own personal experience, Sonrisa gives the reader a glimpse into how she came to be the woman she is today. Topics include:

 

  • Growing up
  • Relationships
  • Sex/Intimacy
  • Mother/Stepmother
  • Drug Use
  • Faith/Spirituality/Religion
  • Food/Healthy Living
  • Environment/Housing Issues
  • Inward/Upward/Outward Mantra
  • Spiritual Movement

 

It’s a lot to take in (over 200,000 words) but this book should be read in small bites, like a magazine/e-zine. Life is a journey and Sonrisa is here to share her experiences and insight. Her mantra is simple: love one another and ourselves and everything else will fall into place.

 

I found myself nodding in agreement as I read her experiences growing up and falling in love. I laughed at her humorous view on various subjects and cried at her heartbreak. I felt an instant connection with her and the more I read, the more I understood where she was coming from. While I found it a little wordy, at times, the messages came through loud and clear.

 

We all crave happiness, love and spiritual oneness. Let’s all get back to the basics.

 

A must read and I highly recommend!

 

Favorite Quote:

“I believe that if we can simply learn to love ourselves and others, while pursuing a life filled with kindness, righteousness, forgiveness, and generosity, we will find ourselves blessed with the spiritual bounties of inner peace, happiness, oneness, and personal fulfillment.”

 

My Rating: 4 stars

 

Buy it now:

Amazon https://www.amazon.com/dp/B01M8KS6T6

 

Author Photo_Tally Sonrisa

 

Author Biography:

Ms. Sonrisa received her undergraduate degree in Biology in 1996 from Marymount University in Arlington, Virginia, and obtained her Master’s Degree in Biotechnology from Johns Hopkins University in 2000.

 

As her career in scientific research evolved, Ms. Sonrisa became deeply interested in the basic underpinnings of our existence, leading her to carefully examine the world around us and question the direction of our future as a society. Invigorated with the desire to help heal our planet and its inhabitants, Ms. Sonrisa has spent the past several years reading, learning, growing, and cobbling a path towards a more enlightened future.

 

Ms. Sonrisa was born in Virginia, raised in Maryland, and has also lived in Rhode Island and Mississippi, although she feels most at home in the Pacific Northwest, where she currently lives with her husband, daughter, two stepsons, and four, rescued furries (two cats and two dogs).

 

When she’s not working or writing, Ms. Sonrisa loves spending time with her family and friends; exploring the outdoors; traveling; taking pictures; hiking or going for long walks; yoga; all things music; skating; scuba diving; swimming; reading; writing; drawing/coloring; gardening; cooking/baking; watching movies/documentaries; and learning how to live a sustainable, renewable, health-full, and balanced lifestyle.

 

Social Media Links:

Website www.tallysonrisa.com

Facebook https://www.facebook.com/tallysonrisa/

Twitter @tallysonrisa

 

Reviewed by: Mrs. N

#ThursdayThoughts: An Old Irish Blessing #inspiration #motivation #Irish


 

Irish Blessing
Photo Credit: Pinterest.com

 

Today, I want to shower you with an Irish blessing. It comes from my heart and I hope you will have all this and more.

May love and laughter light your days,
and warm your heart and home.
May good and faithful friends be yours,
wherever you may roam.
May peace and plenty bless your world
with joy that long endures.
May all life’s passing seasons
bring the best to you and yours!

 

MRS N

Back to the Basics by @tallysonrisa #TuesdayBookBlog #books #nonfiction #inspiration


Book Cover_Back to the Basics

Title: Back to the Basics: My Inward Upward Outward Journey

Author: Tally Sonrisa

Genre: Non-Fiction/Informational and Autobiography

 

Book Blurb:

In an effort to help change our current trajectory, the author presents a collection of personal stories and informal essays that synchronize with many of the issues facing us today. Healthcare, women’s rights, education, marriage, parenting, spirituality, politics, the environment, and more.

By combining her almost 20-year career in scientific research with playful banter and a love of storytelling, Ms. Sonrisa methodically explores many of the failing systems confronting us today, but rather than presenting a world of despair and hopelessness, she offers a number of creative and practical solutions for individuals and the community at large – a community that she hopes will one day be based on a foundation of science, wellness, togetherness, and love.

Excerpt:

“I have learned that my faith – my ultimate belief – is in the power of love.”

And while I may not be able to subscribe to one, specific religion based on that simplistic view, what I have learned from wandering this planet without any written dogma is that living a rich and spiritually rewarding life does not require membership to any particular, faith-based system.

I believe that if we can simply learn to love ourselves and others, while pursuing a life filled with kindness, righteousness, forgiveness, and generosity, we will find ourselves blessed with the spiritual bounties of inner peace, happiness, oneness, and personal fulfillment.

Whether or not love is the Higher Power, I can’t say, but I am completely convinced that this “Higher Power” that we so often tend to question is rich with that heart-warming and life-enriching energy.”

Buy Links:

Amazon https://www.amazon.com/dp/B01M8KS6T6

Author Photo_Tally Sonrisa

Author Biography:

Ms. Sonrisa received her undergraduate degree in Biology in 1996 from Marymount University in Arlington, Virginia, and obtained her Master’s Degree in Biotechnology from Johns Hopkins University in 2000.

As her career in scientific research evolved, Ms. Sonrisa became deeply interested in the basic underpinnings of our existence, leading her to carefully examine the world around us and question the direction of our future as a society. Invigorated with the desire to help heal our planet and its inhabitants, Ms. Sonrisa has spent the past several years reading, learning, growing, and cobbling a path towards a more enlightened future.

Ms. Sonrisa was born in Virginia, raised in Maryland, and has also lived in Rhode Island and Mississippi, although she feels most at home in the Pacific Northwest, where she currently lives with her husband, daughter, two stepsons, and four, rescued furries (two cats and two dogs).

When she’s not working or writing, Ms. Sonrisa loves spending time with her family and friends; exploring the outdoors; traveling; taking pictures; hiking or going for long walks; yoga; all things music; skating; scuba diving; swimming; reading; writing; drawing/coloring; gardening; cooking/baking; watching movies/documentaries; and learning how to live a sustainable, renewable, health-full, and balanced lifestyle.

Social Media Links:

Website www.tallysonrisa.com

Facebook https://www.facebook.com/tallysonrisa/

Twitter @tallysonrisa

This #AshWednesday, Take a Moment and Pray for the Hungry #inspiration #motivation #Lent


angel in ocean

During these 40 days, let me put away all my pride. Let me change my heart and give up all that is not good within me. Let me love God with all that I am and all that I have.
~ Genesis Grain

Today is Ash Wednesday, the first day of Lent, and it’s a day many Christians reflect inwardly, giving thanks and purifying themselves. Many make a vow to give up something showing their devotion and thanks to God.

 

Last weekend, I received an email from Bread for the World and it totally moved me. Here is how it began:

 

Bread for the World believes ongoing prayer is essential for creating and sustaining the political will needed to achieve the end of extreme hunger by 2030. To encourage this outpouring of prayers, each year we produce Lenten Prayers for Hungry People. This six-panel “table tent” includes the Scripture lessons appointed for the five Sundays in Lent as well as the Sunday of the Passion (Palm Sunday).

 

They went on to talk about a life-changing way you can help end hunger in the world. Let’s say you decide to give up on your daily muffin ($2 – $3) for Lent. Take that money you’d normally spend and donate it to help feed the hungry (food banks, food pantry, church, charity that helps homeless, etc.).

 

What a fantastic idea! Not only will you be feeding your spiritual self but people in need as well.

 

If you want to take part in what Bread for the World and Rev. Nancy Neal are doing, please click here: https://secure3.convio.net/bread/site/SSurvey?ACTION_REQUIRED=URI_ACTION_USER_REQUESTS&SURVEY_ID=10220&autologin=true

 

Happy Ash Wednesday! I’m praying for each of you today and may you find comfort and solace in the Light.

 

Have a prayer need you’d like to share? Please comment below and we’ll uplift you in prayer.

 

MRS N

Spiritual Love: When Souls Unite #inspiration #love #MondayBlogs


febraury-love-month-graphic

When Souls Unite

Two become one

When souls unite

The connection is pure

Such beautiful delight.

The warmth

The expression

Of total devoted love

Proves to us both

That the Lord is above.

It was God’s plan

That two become one

The perfection of two

Is how God wanted it done.

© 2016 Poetry of Love: The Engagement Year by N. N. Light, All rights reserved

There’s an old saying: A marriage is like a triangle and the three partners are God and two people. You can’t have unconditional love without God and you can’t love each other fully without trusting in God.

When I was single, I prayed to God every day for Him to send me the man I was supposed to be with and for Him to give me the courage to recognize him when he arrived in my life. God upheld His part of the deal but me, not so much. In fact, it took three times for me to recognize MR N as my beloved (thank goodness MR N is a patient man).

The truth is that I loved God first and I believe that’s how it’s supposed to be. In order for me to fully love MR N, I had to have a deep, spiritual love for God. I still do. My spiritual love for God is never-ending and grows deeper every year.

Instead of a triangle, I envision my love relationship with God and MR N as a circle. There is no beginning and no end; it’s continuous. God instills love in our hearts and He fills us with Light every single day.

No matter who you are or what your beliefs are, we are all spiritual beings and we all crave oneness with the Universe. Every connection/relationship we make, our souls rejoice. We’re on a path to enlightenment and sometimes the journey is fraught with obstacles.

Follow your inner light and it will never steer you wrong.

MRS N

** When I mention God, I’m referring to a Higher Being. He/She goes by many names and feel free to insert His/Her name whenever you read God in this piece. **

Opportunities are Like Sunrises… #inspiration #motivation #opportunity


opportunities-sunrise

Are you missing out on opportunities without even realizing it?

A friend of mine is always saying she wants to be an author but is waiting on God to guide her. She prays and prays but sits by while opportunity after opportunity passes her by.

“I just don’t know if this is the right thing for me.”

I shake my head because she doesn’t realize she’s dismissing the very thing she’s praying over.

Listen, opportunities present themselves every single day. It’s up to us to seize them or like the quote above states, “If you wait too long, you miss them.”

Are you waiting too long?

Don’t! Grab ahold of opportunity and see what happens. I know it can be scary and your mind is filled with doubt. You’ll never know what could be in your future if you don’t take the first step.

What opportunities are presenting themselves to you? Share in the comments below.

Opportunities are like sunrises. If you wait too long, you miss them.

MRS N

Are You on a Spiritual Path? Of Course You Are! #inspiration #spirituality #WednesdayWisdom


spiritual-path

Every moment, from birth until death, is part of the spiritual path.

People talk about spirituality like it’s some sort of quest. We’re not a character from Lord of the Rings, people.

When I was in my early twenties, I was restless and felt like I was missing something. So, I tried to find my spiritual self. I experimented with all sorts of things and in the end, I learned there are several avenues to spirituality but they all lead to the same place: my spiritual path.

Are you searching for the Light? Look inside. You’re a carrier of the Light and all you have to do is let it shine. 

Everyone is on a spiritual path and there is no right or wrong way to find it. No matter what your spiritual belief may be, we are all carriers of the Light. Open yourself up to all that the Universe has in store for you.

The spiritual path is simply the journey of living our lives. Everyone is on a spiritual path… most people just don’t know it yet.

MRS N

God’s Mercies after Suicide by @JeanAnnWilliams #SurvivorDay #BookReview #Books


gods-mercies-after-suicide

 

Title: God’s Mercies after Suicide: Blessings Woven Through a Mother’s Heart

Author: Jean Ann Williams

Genre: Suicide, Christian Living, Christian Devotional

 

Book Blurb:

What if your child shot himself while you were in the next room? What if you held him as his heart beat for the last time? What if Satan whispered in your ear, “Now where is your God?” Find out how Jean Ann Williams reached out with her spirit and mind to the one true Father. Discover how the Lord God answered her, and walked alongside her in the most difficult grieving journey of her life.

 

My Review:

Suicide is a taboo subject in most Christian circles yet suicide rates have risen 24% since 1986. In this powerful book, Jean Ann Williams bares her soul and her grief as she details the suicide of her beloved son and her journey from despair to acceptance.

 

Williams takes it slow and describes her son’s suicide, her guilt, her grief and her recovery process. She’s honest with us, the reader, and doesn’t sugar-coat anything. She’s a devout Christian and like many of us who’ve been dealt with tragedy, she doesn’t understand God’s plan. All she feels is pain. She’s a mother and all she knows is that her son is gone and she’s left alone to somehow fill the void in her heart.

 

A beautiful spiritual journey in devotional form, God’s Mercies After Suicide is a must-read. Williams shares her experiences (from the funeral to dealing with holidays to a stark recognition in the form of a repairman) in gut-wrenching prose. My heart broke for Williams and I cried while reading this book.

 

If you know someone who’s dealing with the loss of their child through suicide, please pick up this book. They’ll thank you in hugs, trust me.

 

My Rating:  5 stars

 

Buy it now:

Amazon https://www.amazon.com/Gods-Mercies-after-Suicide-Blessings-ebook/dp/B01N05P8TD/

Goodreads https://www.goodreads.com/book/show/32337803-god-s-mercies-after-suicide

 

Jean Williams

 

Author Biography:

Jean Ann Williams is a member of American Christian Fiction Writers, and Society of Children’s Book Writers and Illustrators. She has contributed articles on suicide loss at www.opentohope.com , and currently for Putting on the New blog, and her own Love Truth blog. Jean Ann and her husband live on one acre in Southern Oregon where they raise a garden, fruit orchard, goats, and chickens. Her favorite hobbies are hiking through the woods, practicing archery with her bow, and big game hunting. Their two remaining children have blessed them with thirteen grandchildren, their baker’s dozen. To contact Jean Ann, please visit her website at www.jeanannwilliamsauthor.com  or her blog at www.joshua-mom.blogspot.com/ .

 

Social Media Links:

Blog
Twitter
Facebook

 

Reviewed by: Mrs. N

[INFOGRAPH] 8 Interesting Facts About Mary from Princess of the Light #books #ASMSG #IARTG


 

mary-potl-infograph

 

Title: Princess of the Light

Author: N. N. Light

Blurb:

Mary Miller receives a startling visitation from Gabriel, the Messenger of God. The Archangel reveals an astounding truth–Mary is the Princess of the Light and even more amazing, her destiny is to battle Lucifer’s army of demons and restore the balance of good and evil on Earth. It’s getting harder to fulfill her new role and keep her identity secret while juggling her personal life, and when Than, Lucifer’s second in command, amps up the attacks on her, she knows she needs help.

Joe Deacons is everything she’s ever wanted in a man. And as providence would have it, in a moment of great need, he’s the Warrior of Light–the one who can help her defeat the forces of darkness.

Not so simple when they confront Lisbeth, a demon hell-bent on usurping Than and Lucifer himself. When Lisbeth wages war and several innocent people die, Mary must form an alliance with her enemy in order to destroy her. But will this be a grave error or the choice that saves their world?

50% of the proceeds go directly to Food Banks in USA and Canada.

 

Read a Sample From Amazon:

Princess of the Light

 

Buy Links:

FREE on Kindle Unlimited!

Amazon US: http://www.amazon.com/Princess-Light-N/dp/1502438453

Amazon CA: http://www.amazon.ca/Princess-Light-N-ebook/dp/B00N19FDKO

Amazon UK: http://www.amazon.co.uk/Princess-Light-N-ebook/dp/B00N19FDKO

Goodreads:

https://www.goodreads.com/book/show/23009005-princess-of-the-light

 

Author Bio:

couple N N Light

N. N. Light is the bestselling husband-wife writing team, commonly known as Mr. N and Mrs. N.

Mrs. N. has been creating stories ever since she was little. Her grandfather remembers when she was two years old, she would stand at the top of the stairs and tell him a story filled with emotion (and in a language foreign to him) with her hands on her hips. Let’s just say she was a born storyteller.

They’re blissfully happy and loves all things chocolate, books, music, movies, art, sports, trains, history, cooking and baking. Their mantra is to spread the Light.

Most of the time you can find them on Twitter or getting new ideas on how to spread the Light on Pinterest. They’re a proud member of ASMSG and Independent Author Network.

In addition to being authors, they’re also book promoters/reviewers, social media marketers/influencers and the owners of N. N. Light Author Promotions. They both love books, have ever since they were young. Matching up books and readers is something that gives them great pleasure.

We’d love to connect with you either via email or via these various social media sites:

Website: http://princessofthelight.com

Blog: https://princessofthelight.wordpress.com

Goodreads: http://www.goodreads.com/nnlight

Twitter: http://www.twitter.com/NNP_W_Light

Pinterest: http://www.pinterest.com/nnlight

Bookbub: https://www.bookbub.com/authors/n-n-light

Email: nnlight@outlook.com

LinkedIn: http://www.linkedin.com/pub/n-n-light/90/1a7/902

Google+: https://plus.google.com/u/0/118060034268079734144/posts

Amazon Author Page: https://www.amazon.com/author/nnlight

Independent Author Network: http://www.independentauthornetwork.com/n-n-light.html

 

A Dark Journey Into the Light by Josef Smith @lifeofjosef #BDSM #bookreview #POTLReads


a-dark-journey-into-the-light

 

Title: A Dark Journey Into The Light

Author: Josef Smith

Genre: Memoir, BDSM, Personal Growth

 

Book Blurb:

Josef is lost in a secret world of sexual gratification, a true-life Dr. Jekyll and Mr. Hyde, unable to halt the “roller coaster of conflicting emotional extremes that never stopped long enough for me to get off.”

 

“I gave myself to that sexual playground completely, and loved every minute of it when it was happening. It was only afterwards that spikes of shame, guilt, and self-loathing would be driven deep into my heart.”

 

He traces the beginnings of his obsession to his childhood, where his natural innocent curiosity and need for exploration were at odds with his Catholic upbringing and the view of his extremely repressed mother, both of whom regarded the human body as ‘dirty’ and ‘shameful’.

 

For sixty years, Josef lived a secret double life. The only people who knew about this other life were the professional mistresses, trannies, and prostitutes with whom he indulged every conceivable sexual fantasy. No one in his ‘other’ life had any idea of who he really was or the things he did.

 

Yet his secret life claimed a terrible toll. The failure of his first marriage. The loss of his son. The loss of his beloved second wife.

 

Only after extensive therapy was he finally able to see and feel the light of compassion, and allow the healing energy of forgiveness to begin taking away the pain.

 

In his journey, Josef explores an astonishing variety of topics. In addition to sexual addiction and the hidden world of BDSM, he delves into the burden of guilt of the Catholic Church, fear, political correctness, nonjudgment, love and loss, philosophy, the soul, spiritual awakening, and healing.

 

This is the journey of an ordinary man lost in an extraordinary secret, dark world, who ultimately finds his way out of the tangled mess through the power of love and forgiveness.

 

My Review:

This book must have a strong 18+ warning and is not suitable for any minor to read.  Further this book is not for those with a weak stomach as parts of it may deeply offend.

 

Once more I have been graced with reading a tell all of a person’s life and once again, I cannot express my amazement at the bravery it takes to expose one’s life to the world’s eyes.  This book was extremely well written, professionally edited and flows well for the reader.  I am at a bit of a loss as to how to describe this book.  It was certainly cathartic for the writer and there are plenty of good things that come from reading this book.  I hope that anyone who reads this story of one man’s life comes to the understanding that whatever your healthy, consensual approach to sex is, enjoy it and be proud.  The writer isn’t providing another version of 50 shades.  This is a true tale of BDSM in its rawest form.

 

I recommend this book to all in the BDSM community.  There is a lot here for them and for anyone who may have had issues coming to terms with their sexual choices and identity.

 

I took issue with some of the author’s statements in regards to what might happen in the world if there were no consequences for sexual assault and I categorically state he is wrong.  There is a moral code that runs through the vast majority of people and it is only the few that would be intrigued by that sort of sordid opportunity.

 

A tough read but one that really opens one up to feelings of empathy and understanding.  ‘Josef’ finally overcame a lifetime of problems that stemmed from early childhood and his journey is one that will touch a lot of people.

 

My Rating:  4.5 stars

 

Buy it now:

Amazon https://www.amazon.com/dp/B01LWWLGPH

Goodreads https://www.goodreads.com/book/show/32571078-a-dark-journey-into-the-light?ac=1&from_search=true

 

Social Media Links:

Twitter https://twitter.com/lifeofjosef

Facebook https://www.facebook.com/profile.php?id=100009374350287

 

Reviewed by: Mr. N

 

potl-reads-2

We’re celebrating books and authors all October on the POTL Blog. Follow #POTLReads on Twitter to not miss our recommendations and to offer your own! Spread the Word! 

Be the Spark in the Lives of Others by Just Being Yourself #inspiration #Tuesdaymotivation


go-out-into-the-world-mt

 

You are a shining bright spot in the world and when you share your Light with others, you’re sparking their Light which starts a positive chain of events. 

Every day I write an inspirational thought and it goes out into the world. Many of you share it with others and it’s simply wonderful. Just by being ourselves, we’re changing the world for the better. Our Light combats the darkness and negativity has no choice but to flee.

I was told over the weekend that my message wasn’t wanted among a group of people I considered friends. I was hurt at first because my natural reaction is to think I did something wrong. But the more I thought about it, the more I realized these people didn’t like the positive message and wanted to be secluded in darkness instead.

Did that stop me from writing today’s inspirational thought?

No way! In fact, it only increased my resolve. Darkness is everywhere and the only way to destroy it is to flood the world with Light and love.

When you’re out in the world today, no matter who you meet, smile and let your Light shine! You’re special and by just being you, you’ll be helping us to cause the darkness to disappear. 

MRS N

Words to Live By: Love One Another #inspiration #affirmations #love


Love Bible Verse

Love one another.

Did you know all religions/creeds/beliefs have love at the core?

It’s true.

What makes us human is our ability to love.

My grandfather and father were the first to teach me about unconditional love. MR N followed in their footsteps.

There is so much hate in the world today. It’s hard not to get depressed and just become passive. But I don’t.

More than ever, the world needs love.

Today, call/write/email/text every single person you love and tell them how you feel. Be honest. Tell the truth.

Love one another unconditionally.

❤ MRS N ❤

Dreams Are Stepping Stones to Greatness #inspiration #affirmations #spirituality


dreams-stepping-stones

 

Dreams are stepping stones to greatness and paves way to fulfilling purpose on earth. The dreams we have are birthed on our inside to live the life we earnestly desire.  Christ has given us a mandate saying:

 

”Be fruitful and multiply, and replenish the earth and subdue it: and have dominion over the fish of the sea and over the fowl of the air, and over everything that moveth upon the earth”- Genesis 1:28 (NKJV)

 

We can live our dreams because we have dominion and power to speak the Word; to confess things as though they are. Speaking the Word keeps the mind alert and heart receptive as we journey through life.

 

As we journey through life, our quest for who we are, what we stand for and the choices we make help in the pursuit of our dreams.  In our pursuit, we must learn to crawl, walk before we fly. While we journey we may trip, dash our feet against a stone or fail. Failure rears its ugly head like a growling lion, sends chills down our spine and tears us part.  What must we do when failure rears its ugly head? Do we sit back and cry like a child who accidentally spoils his favorite toy?  The answer is NO! A child can get a new toy from his parents if he has the right attitude.

 

A child who has good manners find his way to his parents heart no matter how displeased they are with him.  Hence, the right attitude keeps us on track in the pursuit of our dreams. It keeps the naysayers away and attracts the dream chasers.

 

A child’s disposition speaks a lot about him; it could convince or dissuade the parents from taking actions. Therefore, a dreamer’s disposition when the going gets tough, keeps him going.

 

A child’s mind is a tabula rasa. It’s uninfluenced and fresh before it accepts what it may or may not consider as right or wrong.  The mind is a like a baby; it accepts what its fed with as the parents watch it grow into an adult.  The mind is like a garden; trees are cultivated for beautification and creates delight in the senses.

 

The right attitude challenges the status quo. It questions mundane activities and begs for change.  The right attitude questions the past and embraces the future. Our dreams are propelled with the right attitude.

 

When we have the right attitude, our views are indispensable for achieving dreams even if we see life with a concave lens, while convex lens gives us a clearer vision for fulfilling our dreams.

 

The dreams you have and the zeal to achieve them spices your life no matter the slip- ups, jammed doors, road blocks or U-turns.

 

Light travels fast and radiates to dispel darkness. Let your light shine, let it glow from your soul to the souls of others; let it cascade through their bones , feel the flesh and heal wounded souls.

 

Dream, live and inspire lives!

 

Today’s Inspirational Thought Author:

Affiong Ene-Obong is a lawyer, writer, poet and artist. She holds a Law degree from Babcock University. She is a member of the Association of Nigerian Authors, Rivers State chapter; member of Sea View Poetry club and member of Sisters’ Interact Network, an NGO aimed at helping women actualize themselves. Her first book, ‘A Life Called Forever’ is a collection of inspirational poetry beautifully written to inspire, impact and transform lives.

 

She spends her free time reading, writing, researching, learning new skills. Her articles have been published in The Redeemed Christian Church of God magazine and Babes Redefined Magazine; an insightful magazine which focuses on addressing the wholeness of women and by extension, the men who value and respect them.

 

Her poems have also been published on various blogs and websites. She is a polyglot, polymath and purpose driven. She is currently working on her second book; a novel which is centered on giving children with special needs love, roots and wings. She writes flash fictions, essays, short stories and poems. Her works which center on courage, hope, strength and encouragement has been described as inspirational.

 

She earnestly desires to inspire, impact and transform lives, fulfilling God’s purpose. Affiong Ene-Obong resides in Nigeria with her family.

 

Follow her around the web:

Facebook: Affiong Ene-Obong

Twitter: Ms_Affy

Instagram: ms_affy

 

 

Do you have an inspirational thought you’d like to share? Send us an email to nnlight [at] outlook [dot] com and we can discuss having you featured on the blog.

Ride the Current and Go With the Flow #inspiration #affirmations #motivation


go with the flow
Photo Credit: Pinterest.com

Are you a go-getter who needs a plan?

MR N and I have always worked hard and recently we’ve needed to scale back. We realized that in order to not let the stress dictate our lives, we need to let go and go with the flow.

I love this graphic and it inspired me to release my tight grip on life. Instead of going against the current of life, it’s far easier to turn around and go with the current.

Are you struggling with something right now?

Turn 180 degrees and take this advice:

Breathe, trust, let go and see what happens.

🙂

MRS N

Let Your Light Shine! #inspiration #motivation #SpreadtheLight


light shine

What’s the secret to life?

Light.

Every human being has a spark of Light inside them. Some keep it hidden, some don’t know it exists and some let it shine. The difference between those who keep it hidden and those who let it shine is clearly seen in their outlook on life. Those who are content and happy are those people who let their Light shine.

Think about people you admire and love. Something drew you to them; they have a special something you can’t explain. What is it? It’s their spark.

When I let my Light shine, I’m my most happiest. I feel at peace and smile.

Are you hiding your Light or are you letting it shine?

You just gotta ignite the Light and let it shine!

MRS N

Manual for the Soul: A Beginner’s Guide by @JordanFinneseth #bookreview #inspiration


Manual for the Soul

 

Title: Manual for the Soul: A Beginner’s Guide: Awaken to Your Enlightenment in Millennium 2.1

Author: Jordan Finneseth

Genre: Self Improvement, Spirituality

 

Book Blurb:

Re-defining Enlightenment for a Rapidly Evolving World:

 

Practical Steps to Self-Discovery

 

The world as we know it is being redefined by science, technology, and worldwide connection through the Internet. With all the change this new Millennium is bringing, now is the time to redefine concepts like spirituality and enlightenment, making them more accessible to everyone as we move forward into a much more interconnected world.

 

In these days of unprecedented student debt, market crashes, stagnant politics, and a chaotic global economy, a new age of enlightenment is needed.

 

In order to change the world, we must first learn to change ourselves. Luckily this power exists within each of us, all we need to is seek it out. Help lead the way into the future by discovering your unique form of Enlightenment and harnessing your power to change the world.

 

  • Re-define enlightenment in more modern, achievable terms.
  • Unfold the manifestation that is your life to discover your Masterpiece.
  • Discover your Life Purpose and learn to harness it to help change the world.
  • Venture through 21 Simple exercises that help guide you to your awakening.

 

There’s a wave of change affecting humanity on a planetary scale. Our collective consciousness is transitioning to a higher level, and a new era of awareness, enlightenment, and magic is emerging. The time for you to awaken is now.

 

My Review:

Are you looking for purpose in your life and/or in need of inspiration and don’t have a clue where to start? Today’s your lucky day because this book is for you!

 

Manual for the Soul is simply an introductory workshop to seeking enlightenment and discovering who you are. While the author aims his audience at Millenniums like himself, I found it to be applicable to any age/generation.

 

What I Loved:

Each chapter is broken down into three parts: an introduction, lesson and questions to ponder. I loved the questions afterwards because it made me think about what I had just read and how I can apply it to my life.

 

The author writes in an easy-to-understand voice and doesn’t talk down to the reader. I found this refreshing because there are so many professionals like him out there who talk in psychological terms and it comes across as clinical. When reading Manual for the Soul, I felt like I was talking to an equal and/or a friend. Well done, Jordan.

 

The flow from one section to the next was natural and I found myself absorbed in what Jordan was teaching me.

 

I read it all in one sitting and later on, talked with MR N about this book. In fact, I found myself contemplating how I can apply it to my life while I was working and making dinner.

 

Each of us is a Masterpiece waiting to be unveiled and it all starts with awakening the mind and the soul. This is Jordan’s belief and mine as well. A must read!

 

My Rating: 5 stars

 

Buy it now:

Amazon https://www.amazon.com/Manual-Soul-Beginners-Enlightenment-Millennium-ebook/dp/B01H67CX2W

Goodreads https://www.goodreads.com/book/show/30655180-manual-for-the-soul

 

Jordan F

 

Author Biography:

Like many in the Millennial generation, I pursued higher education directly after high school, obtaining a bachelors and master’s degree in clinical/counseling psychology. During that time, I was also on my own journey of self discovery which really took off when I began meditating and developing myself spiritually. I studied numerous ancient and modern traditions and texts and came to the conclusion that each path was a person who once tried to describe their Enlightenment.

 

After working as a therapist for a few years, I focused on healing the body and obtained an associate’s degree in Medical Massage. Since that time I’ve studied various healing traditions – physical, mental, and energetic – to become an all-around healer and Spiritual Development Coach.

 

After investigating the best way to help people heal from anything, I’ve determined (as stated by many people before me) that the best way to heal another is to teach them to heal themselves. Our minds, bodies, and the energy that infuses them are capable of extraordinary things, we just need to learn to harness that capability.

 

Manual for the Soul: A Beginner’s Guide is my introductory book of what will become a series of Manuals taking ancient, complex ideas and bringing them forward into this new millennium. My goal is simple: To give people back their spiritual power which has been veiled from their sight for too long. Collectively we hold the power to change the world, and it starts with the Awareness of this fact.

 

Social Media Links:

Website http://tribeingmbe.com/

Facebook http://www.facebook.com/TriBeingMBE

Twitter https://twitter.com/JordanFinneseth

 

Reviewed by: Mrs. N

Follow Your Heart Using Truth and Knowledge #inspiration #motivation


truth and knowledge

What does your life reflects?

Is is truth, love, greed, humility or something else?

My intention is the spread the Light and help others, especially those less fortunate. Through my words and my actions, I strive to reflect my intention.

I love this quote by Deepak Chopra. Whether you like him or not, his quote is powerful.

“If you follow your heart using truth and knowledge as your foundation, people can’t help but respond to your intention.”

So I ask again, what’s your intention?

Find your intention and then go out into the world and live it!

MRS N

Meet @ChrisNorton16 and Discover Why His Book Changes Lives #SCI #BookPromo #Inspiration


 It is our immense pleasure to introduce you to Chris Norton. We first met Chris in 2015 and we connected immediately. He asked us to read and review his book and Mr. N had the pleasure earlier this year. While he was reading Chris’ book, he would share passages with Mrs. N and we got all choked up. The Power of Faith moved us deeply and in our opinion, he’s a true hero. He agreed to an interview and I know you’ll be moved, too. Take it away, Chris: 

 

What do you consider to be your best accomplishment?

My best accomplishment thus far is raising over $500,000 through my non-profit SCI CAN Foundation. It’s not solely the money we have raised that is an accomplishment, but the amount of people we have helped with that money which I am proudest of.

SCI CAN

 

Where do you see yourself in 5 years?

I see myself in 5 years living in a home in south Florida with Emily and some kids. I hope to have gained enough traction with my book and speaking that I am able to travel internationally.

 

Have you always liked to write?

Yes and no. In elementary and middle school, I enjoyed writing fictional stories from my imagination because there wasn’t a right answer and grammar wasn’t a focus. Years later in high school, I lost my creative touch and grammar was a heavy focus so I didn’t enjoy it as much. My favorite subject was math.

 

What writing advice do you have for other aspiring authors?

Continue to perfect your craft every day. If you truly enjoy writing and want to become better at writing, it’s got to be something you incorporate into your everyday life.

 

What is your least favorite part of the publishing / writing process?

I hate how long it takes from the finished manuscript to get the final product. Once you have all of the writing done you are really excited to share your work but there is a long tedious process to get everything else perfect like the formatting or cover design.

 

Do you have a favorite spot to write? What is it?

I have this great spot at my apartment in Florida I like to write. It’s an office and right out the window is a pond and gorgeous palm trees next to the pool. It’s my little slice of paradise.

 

What are you working on now? What is your next project?

I would like to write a self-help book about how to overcome obstacles and lead a life of service. In addition, I also want to write another book about my life after graduation with Emily. I have had a lot experiences such as becoming a foster parent, moving to Florida, the wedding, relationships, and trying to make a living as a public speaker. It’s definitely a couple years down the road though.

 

What is your biggest fear?

I am deathly afraid of spiders. The worst part is if one is crawling around on the floor, I do not have the ability to easily kill it or get away from it. I just hope the little monster doesn’t climb up my chair.

 

If you had a superpower, what would it be?

To fly. I’ve always thought it would be an out of this world experience to be able to fly anywhere you want. I also love the feeling of the wind blowing in your face like when you are riding a bicycle or on an ATV. It would get be an incomparable sense of freedom.

 

If you were an animal, what would you be and why?

An eagle. When I think of an eagle I think of liberation, justice, and also the freedom to do whatever I want. Also I would choose being an eagle for many of the same reasons I picked flying as my superpower.

 

What’s on your bucket list (things to do before you die)?

Scuba dive. Skydive. Attend the Super Bowl. Attend the NCAA Final Four. Surf. Walk on the Great Wall of China. Wheel a marathon.

 

Do you have any scars? What are they from?

I have a scar on my hip from a time in high school when I wiped out by being pulled by a ski rope from an ATV while skateboarding down a street. Yes, it was a dumb idea ha ha.

 

ThePowerofFaith_coverfinal

 

Title: The Power of Faith When Tragedy Strikes

Author: Chris Norton, Terry Norton & Christy Hayes

Genre: Memoir, Spirituality, Spinal Cord Injury

 

Book Blurb:

On a beautiful October day in 2010, eighteen-year-old Chris Norton jogged onto the football field on a kickoff for Luther College and was wheeled off on a stretcher after a routine tackle fractured his spine causing significant damage to his spinal cord. Given a 3 percent chance of ever moving anything below the neck, Chris awoke from surgery sixteen hours later defying the odds by shrugging his shoulder, beginning his long-fought journey to recovery with his family and biggest fan—father Terry—by his side.

 

Told through alternating chapters, this inspiring father-son memoir recounts a young man’s seemingly insurmountable quest to regain movement in every part of his body, and a father’s struggle to be the rock his son and family lean on in the face of their worst nightmare. Chris and Terry depict with brutal honesty the harrowing months they spent in rehabilitation and the years that followed where family, friends, and faith became the nucleus that saw them through. Chris’s graduation walk, marriage proposal and courageous story have already inspired millions worldwide.

 

Mr. N’s Book Review:

I think the word inspiration now has a new definition.  This book is one of the most powerful I have ever had the pleasure to read. The story of how A singular moment in time changed the lives of not just the football player who was struck down but his family, friends, acquaintances, doctors, nurses, the physical therapy assistants, other victims of this injury and all their circles…it is beyond awe inspiring.  I think the thing that struck me the most is how Chris states if he could go back in time he wouldn’t change a thing.  Being almost paralyzed actually changed his life for the better.

 

The book is written brilliantly, telling the tale of the Norton family with the crux being that fateful day when Chris had his neck broken on the football field.  The journey from the injury, to the initial care, to the mass rehab is told from both Chris’s perspective and that of his Dad, Terry.

 

You can clearly see that God had a plan for the Norton family and it only just started with his being injured.  Only with God’s hand can a person overcome a 3% chance of ever moving again.  I laughed, I cried, I smiled, I grew frustrated and I cheered both when Chris asked Emily to marry him and when he triumphantly walked across stage to get his diploma.

 

I don’t think 5+ stars is enough.  Everyone should read this book.  It will reach you in so many ways.  This book had such an impact on me that I was personally excited to find out that Chris himself had emailed my wife.  I would be so excited to receive an email from a man I consider a true hero.  A fantastic book that has changed my life.

 

My Rating:  5+ stars

 

Buy Links:

Amazon http://www.amazon.com/Power-Faith-When-Tragedy-Strikes/dp/1625720122

Smashwords https://www.smashwords.com/books/view/581366

Barnes and Noble http://www.barnesandnoble.com/w/the-power-of-faith-when-tragedy-strikes-chris-norton/1122739344?ean=2940152384826

Kobo https://store.kobobooks.com/search?Query=the+power+of+faith+when+tragedy+strikes&fcmedia=Book

iTunes https://itun.es/us/IiYv-.l

 

Chris Norton

 

Author Biography:

CHRIS NORTON is a motivational speaker and founder of the SCI CAN Foundation. Chris suffered a severe spinal cord injury playing college football in 2010, losing movement and feeling below his neck. Through faith, family, and unwavering perseverance, Chris came back from his injury stronger than ever, receiving his business management degree from Luther College. Chris has appeared on ABC’s Good Morning America, Fox News’ Fox & Friends, NBC Nightly News, CBS’s The Early Show, and his story has been featured in TIME, USA Today, E!, People, and Cosmopolitan. Chris speaks regularly to students and organizations about overcoming adversity and achieving goals. Currently residing in Florida with his loving fiancee Emily, Chris wouldn’t take back the play that left him paralyzed due to the positive influence his story has had on millions of people worldwide.

 

TERRY NORTON is the Director of Des Moines Area Community College Jasper County Career Academy. Terry has over 20 years of experience in education and training, both in the corporate sector as well as K-12 and post-secondary education. Terry earned a Bachelor’s of Business Administration from the University of Iowa and a Masters of Art in Teaching from Drake University. Terry is the proud father of three children and has been married to his beautiful wife, Deb, for over 30 years. Terry has served as board president for the SCI CAN Foundation since it’s inception in 2012.

 

Social Media Links:

Website http://www.nortonmotivation.com/

Sci Can Foundation http://scicanfoundation.com/

Twitter https://twitter.com/chrisnorton16

Facebook http://www.facebook.com/TheSciCanProject

YouTube http://youtube.com/user/Norsenorton165

 

 

The Soul is Like a Beautiful Flower… #inspiration #spirituality #affirmations


healthy soul

Is your soul getting its daily nutrients?

We pay so much attention to our physical bodies, ensuring we maintain a healthy life. But what about our spiritual health?

Think of your favorite flower and imagine it is your soul.

What does your soul need to survive and flourish?

Nutrients and loving light.

Our souls are in desperate need of the same things. We need the Light , Love and Truth to grow and bloom. Without those things, we wither and die.

Take a close look at your spiritual health and do whatever you need to in order to make sure it’s healthy. Refresh, restore and rejuvenate your soul. You will be happier, healthier and more beautiful than all the flowers in the world!

❤ MRS N ❤

No Matter What, You’ve Gotta Have Faith #inspiration #spirituality #faith


Faith

Are you struggling with a decision or has life thrown you a curveball?

You’ve gotta have faith.

Do you feel lost and don’t know where to turn?

You’ve gotta have faith.

Have you lost a job, loved one or home?

You’ve gotta have faith.

Are you itching to make a change in your life but are unsure if it is the right thing to do?

You’ve gotta have faith.

No matter what you believe in, having faith (in yourself, in others and/or in a higher power) is the answer. The world can get pretty dark and it’s easy to fall off the path. You try to find your way back and can’t see it. You almost give up and then there is a sliver of light that peeks through. Your heart skips a beat. Do you follow it or stay where you are?

Faith is seeing light with your heart when all your eyes see is darkness.

You’ve gotta have faith.

There have been several times in my life where I almost gave up. All I could see was the darkness surrounding me. In each of those circumstances, a tiny glimmer of light appeared and instead of giving up, I took a leap of faith and walked towards the light.

Close your eyes to the darkness and let faith lead you to the light.

MRS N

One With All of Thee: Growing Your Sacred Connection @OneTovarysh #books #giveaway


One With All of Thee

 

Title: One With All of Thee: Growing Your Sacred Connection

Author: Celine Koropchak

Genre: Spirituality

 

Book Blurb:

With the grace and simplicity of Rumi and the practical spiritual approach of Ruiz’s “The Four Agreements,” “One With All of Thee: Growing Your Sacred Connection” offers a step by step playbook for embracing the divine within all of us. Described by readers as “… like sitting down for a warm cup of tea with a dear friend who knows my soul,” this “eloquent and poetic collection of essays” offers inspiration and reassurance, reminding us that we are never truly alone.

 

Excerpt:

Acceptance

The Ego, present in your daily lives,

Encourages you to swim upstream against the current

As you strive to move forward.

Your soul encourages you to float with the current.

To allow the waters to lift you and gently place you

At the destination which is your next stop.

 

Why do you listen to Ego and fight so hard

When there is an easier way?

Do you not understand that all is unfolding as it should?

And if you pay attention,

You might even catch a glimpse

Of where it is that you are going………

 

Acceptance comes with faith. Faith in yourself. Faith in the Oneness. Faith in the unfolding of your lives.  We have told you before that you are here on this plane to learn. Not only for yourself, as we have already established that your connections run deep, but for the All. The stream of life carries all of you, at the appropriate pace, to where you need to go next. You spend so much energy fighting this. Energy that can be better used to connect with your higher self, with your brothers and sisters on the same journey. When Ego steers you down the path of resistance, ask it why? Why should I do it this way? Why should I think or feel this way? And listen for the answer.

 

Buy Link:

One With All of Thee: Growing Your Sacred Connection

Free giveaway March 25th, 2016 (click the link above)

 

 celine px

 

Author Biography:

Born in a small town in central Pennsylvania, Celine’s childhood was marked by her unique gift of sensitivity. As a kid trying to put a name on something she trusted but couldn’t explain, she articulated the experience as the presence of imaginary friends she named her “Tovarysh,” the word for friend in the Slavic language. These divine messengers, her Tovarysh, have remained a benevolent and guiding presence throughout her life. After receiving a biology degree from Bucknell University, Celine pursued a career in medical research both at Stanford University Medical Center and Duke University Medical Center. She has over 30 publications in infectious disease, biochemistry and cardiovascular scientific journals. Ten years ago, Celine realized a lifelong dream when she became a blueberry farmer in addition to pursuing her professional career. The proud owner of a successful farm that she started with 600 tiny starter plants, she now supplies many of the university and corporate cafeterias in the area. In One With All of Thee: Growing Your Sacred Connection, she has assembled a collection of the messages she has received as a practical tool for readers, to help shape awareness and guide progress towards a sense of serenity, a feeling of well-being and greater purpose. This is her first book of a series sharing the divine wisdom passed down to her.

 

Social Media Links:

Facebook:  https://www.facebook.com/OneWithAllOfThee  

Twitter:  https://twitter.com/OneTovarysh

 Blog:   https://thetovaryshconnection.wordpress.com/

 

Life is Too Short to Cry so Smile Instead #inspiration #affirmations #motivation


smiling

Did you smile yesterday?

I smiled a lot yesterday. It changed my whole outlook and the day flew by.

When you’re smiling, life seems more positive, bright and wonderful!

I love this quote and it’s a great mantra for life. Life is too short to cry so smile instead!

😀

MRS N, Smiling Ambassador

Is Apathy Infecting You? Kindness is the Cure! #inspiration #motivation #kindness


apathy

Apathy makes my skin crawl.

I look around the world and see apathy infecting humans. Apathy is nothing more than a deadly virus like Ebola. It invades people’s souls and strips them of their kindness.

This quote by Alfred Einstein is quite profound. We have seen what apathy can do throughout history. Injustices and hatred run rampant yet people turn a blind eye.

Why is that?

Apathy.

Don’t let apathy get a foothold in your mind and soul! Let kindness reign!

Keep your eyes wide open and when you see someone in need of help, don’t turn away! Reach out and offer to help!

Don’t be part of the problem but part of the solution!!!

MRS N

The Universe-ity by @UniverseMichael Will Change Your Perspective #bookreview #lawsofattraction


the_Universe_ity__cover

 

Title: The Universe-ity: A Spiritual Education using the Law of Attraction

Author: Michael Samuels

Genre: Self-Improvement, Self-Help, Non-Fiction

 

Book Blurb:

The Universe-ity: A Spiritual Education Using the Law of Attraction is a new curriculum on life. This guidebook challenges the widely conceived notion that in order to be successful, we must have a standard education.

 

Having received a formal education, Samuels knows what it’s like to conform to society’s standards and complete over two decades worth of schooling. But with two bachelors’ degrees and a master’s degree to his name, the author can’t help but wonder if education helps us live a happy, successful life.

 

In “The Universe-ity,” Samuels examines whether or not years of formal education actually teach society how to become successful. The author, who has created his own successful business as well as published his own book, explains how you do not have to have years of education to live a prosperous, fulfilling life.

 

“The curriculum I’ve included in ‘The Universe-ity’ teaches you about you,” says Samuels. “This is a new education system to learn from in order to live a better, more thriving life.”

 

Samuels believes the ideas, beliefs and strategies discussed in “The Universe-ity” will appeal to anyone looking for something more out of their life. He hopes that his words will help everyone, from business people wanting to improve their careers to mothers looking to reinvent themselves to high school students confused about what to do after graduation.

 

The Universe-ity is a stunning new concept in education. Class is officially in session.

 

An Interview with Michael Samuels:

 

My Review:

As a firm believer in the school of life being more valuable than higher learning institutions, it’s no surprise I loved this book by Michael Samuels. Picking up where he left off in Just Ask the Universe, Samuels takes what we’ve learned so far and builds off of that.

 

What do you want to be when you grow up? What goals/dreams are tugging at your heart?

 

These two questions are the foundation of this book and its principles. While your education in the classroom looks good on your resume, it’s how you apply that knowledge to the real world that makes the difference. What you’ve learned in real life, from heartache to failure, are the Universe’s exams.

 

Samuels offers exercises, anecdotes and a down-to-earth writing style that not only makes sense, but is easy to put into practice. The laws of attraction are boiled down to its simplest form and I wish I learned this twenty years ago. But then again, maybe the Universe tried to show me but I wasn’t ready. I had more lessons to learn.

 

A must read for anyone out there yearning for a better life. It’s within your reach. As Samuels puts it, class is in session.

 

Graduation is coming up and I highly recommend this as a gift for any graduate.

 

My Rating:  4.5 stars

 

Buy it now:

Amazon https://www.amazon.com/Universe-ity-Spiritual-Education-using-Attraction-ebook/dp/B00BXO3LBM

 

Author Biography:

With a degree in English, a second degree in Finance, a Master’s in Business Administration, and a PhD from The Universe-ity, Michael Samuels has attracted everything into his life because he followed successful people and their thought ideologies.  He has read and thoroughly applied hundreds of books on spirituality, self-improvement and the law of attraction to his life.  The Universe has helped Michael run a highly successful family business with offices all over the country.  He currently lives in New York with his wife, son and daughter.

 

Social Media Links:

Website http://justasktheuniverse.com/

Twitter https://twitter.com/universemichael

 

Reviewed by: Mrs. N

Are You Exhausted and/or Dealing with #Fatigue? Listen to Your Body #inspiration #health


fatigue

Are you feeling fatigued and/or burned out?

I woke up feeling fatigued and exhausted. My lower back complained and pain rocked my body. I’m exhausted. My body is screaming for a break and I have no choice but to listen.

One of the ways I battle fatigue is to go for a walk. The fresh air rejuvenates my lungs and cleanses my soul. The music I listen to is filled with happy beats and lyrics.

Listen to your body and do something to refresh yourself.

I strongly recommend going for a walk or exercise. Empty your mind of all the to-do’s and stressors. Release it all and be in the moment.

Another recommendation is meditation/prayer. Be one with yourself and your spirituality. Let peace fill your body with every breath.

Our body knows what we need and when it’s fatigued, it is informing us it needs a check-up STAT!

Don’t ignore the symptoms but combat fatigue head-on! You’ll be feeling great in no time!

What do you do to deal with exhaustion and fatigue? Any tips to share would be much appreciated!

MRS N