Are you worried?
Is your stomach tied in knots and you’re not sleeping?
Worrying about something or someone is a total waste of time.
I worry about a lot of things and I’m going to let you in on a little secret. Worrying about something/someone hasn’t helped me one bit. In fact, most of the time, all it does is make me feel miserable and makes the circumstance worse.
Instead of worrying, meditate about the situation. Release your death grip on it and let the Universe take over.
Breathe… yes, breathing is important too. Take several deep breaths and mentally tell yourself it’s going to be okay.
Smile, you’re living your life and have many blessings. Take out a piece of paper of write down all you’re grateful for. Don’t hold back.
What do you do to combat worry? Share in the comments below.