Stressed and in a Hurry? Take Five Deep Breaths … #inspiration #motivation #stress


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Feeling stressed today?

Me, too!

We’re all busy and stress is building up inside. Our stomachs clench, our skin is clammy and anxious thoughts run rampant.

STOP!

Take five deep breaths right now. Empty your mind of all those thoughts and concentrate on your breathing. Imagine that stress washing off your body with each breath.

Now, repeat after me: I’m in control of myself and my feelings. Today is Friday and I’ve got this. I’m going to kick butt!

#1 stress reliever for me is the activity I’ve just described. It centers me and allows me to deal with any kind of stress.

Happy Friday, all!

MRS N

#ThursdayThoughts: Celebrate Your Love of the Outdoors #love #inspiration


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In the Sunshine

This morning I was struck by a sight unseen

Joelle walking in the sunshine

So beautiful

Like out of a dream.

Your glasses

Your smile

Your hair just so

I was amazed by your beauty

By the ability to love you even more.

You are so beautiful

‘Tis you I adore

I love you my angel

More now

Forever more.

© 2016 Poetry of Love: The Engagement Year by N. N. Light, All rights reserved

 

 

Today we’re going to talk about love of the outdoors.

I love being outside. I think it stems from my nature walks I used to take with my mom. We didn’t have a lot of money when I was young but that didn’t stop us from having grand adventures.

Every Saturday morning, we’d head out to the library. We’d spend most of the morning reading books and deciding which books to check out. In the afternoon, if the weather allowed us, we’d go for a nature hike. We’d listen to the birds singing, try to identify various flowers and trees, explore new paths and have a terrific time. She’d teach me about the importance of nature and the world around us.

Those memories molded me into the nature-loving person I am today. Every morning, I go outdoors for my walk. When my to-do list is overwhelming and work’s stressing me out, a walk outside helps center myself. I watch the leaves rustle in the breeze, listen to the birds singing and become one with nature.

Do you have a favorite activity you love doing outdoors? I’d love to hear so share in the comments below.

No matter what you have going on today, take a moment or two and get outside. Go for a walk or take a bike ride. Commune with nature and give thanks for the beauty of the outdoors.

MRS N

Don’t Panic! Everything’s A-OK #inspiration #ThursdayThoughts


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“Panic causes tunnel vision. Calm acceptance of danger allows us to more easily assess the situation and see the options.” –Simon Sinek

Last night I let panic sweep over me. I was doing the dishes when suddenly my left arm went numb and I dropped a plastic measuring cup. I tried to pick it up and my fingers wouldn’t close around it.

My old nemesis, panic, put me in a choke hold. Panicky thoughts raced around inside my head.

Oh my gawd, am I having a heart attack?

What’s wrong with my arm?

I should call out to MR N but he’d probably think I was being silly.

Did I break my arm today somehow?

I need my arm to run our business.

MR N came wandering into the kitchen to get more drink when he found me in the grips of a panic attack. In a soothing voice, he talked me through it. No, it was not a heart attack and no I didn’t break my arm. I just strained it.

When something unexpected happens, do you panic? Does your brain imagine the worst possible scenarios for what’s going on?

I’ve been battling the panic monster for as long as I can remember. My first reaction when I’m stressed is to panic. It’s only been in the last five years that I’ve been able to breathe through a situation without panicking. I even made it a goal of mine for 2016 to not panic so much.

So, this sudden onslaught of panic last night caught me off-guard. I got through it thanks to my beloved MR N. But it also reaffirmed my need to stop panic in its tracks.

Panic causes tunnel vision. Calm acceptance of danger allows us to more easily assess the situation and see the options.

This is so true. When I’m in the midst of a panicky situation, I can’t see past my own nose. But when I calmly accept what’s going on and try to figure out a solution, then I’m able to handle anything.

If I can do it, so can you. Give that panic monster the heave-ho and wear a cape of calm. We can handle anything thrown our way, as long as we don’t panic.

MRS N

[INFOGRAPH] Prevent Stress at Work #motivation #stress #stressrelief


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Photo Credit: http://www.massageenvy.com

We all have stress and the number one question I get asked is this: how do I deal with stress at work?

My grandfather’s voice echos in my head.

“Prevention is the best cure, especially when it comes to stress.”

He’s a wise man and he knows what he’s talking about. After working as a high school teacher for over twenty years, he retired and started a janitorial business. He built it from the ground up and was very successful.

Stressful situations happen to each of us and how we handle it determines if stress comes pouring out of us. I like the graphic above and my favorite way to prevent stress is to go for a walk. Getting outside for a breath of fresh air does wonders for my mental well-being.

Have you tried any of the above to prevent stress? If so, what’s your favorite way to prevent stress at work?

Share in the comments below.

Preventing stress at work leads to a healthier person, both physically and mentally.

MRS N

Discover the Three R’s That Combat Stress in Your Life #inspiration #MondayBlogs


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Are you taking care of yourself?

It’s a super busy time of the year for me. If I didn’t take care of myself, I’d be a mess. The stress alone would chew my insides to bits.

In order to combat stress, I make time throughout the day to relax, recharge and rejuvenate. Every hour or so, I get up from my desk and walk around. I go sit out on my solarium and watch the trees sway in the breeze. In the evening, I relax with MR N. I get a good night’s sleep (7.5 hours a night).

What do you do to take care of yourself? Share in the comments below.

Take a few minutes every day to relax and you, too, will be taking care of yourself. 🙂

MRS N

Ever Feel Like a Circus Sideshow? #inspiration #motivation #organization


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Ever feel like you’re a circus act? Are you juggling all of the balls in the air or spinning plates, hoping that one doesn’t fall?

I sure do and this week, four of my plates came crashing down. I was oozing stress and when the plates started to crash around my head, I felt so defeated.

Why wasn’t I able to do this?

I’m organized. I have a planner and every minute of the day is scheduled.

It took my confessing all to MR N on Wednesday for me to realize what was at the heart of the matter.

I had taken on too much and the time had come to reset my priorities.

Confession: I have a big heart and I love helping people. When people come to me, it’s hard for me to say no.

I realized today that the time has come to set up some boundaries and to restore balance to my life.

How about you?

Has the time come for you to reset your priorities in your life and to restore balance to your life?

No matter what your line of work is, you need balance. It’s okay to say no if someone asks for your help. Be kind in your reply and let them know you have a lot going on right now.

Be like me and stopping those plates spinning. Close your eyes and repeat after me:

I am balancing my life. It’s okay to say no. I have peace flowing through my veins and I am at peace.

Say this to yourself when you are feeling stressed and off-balance. Peace will take over and you will be gliding across that tightrope of life.

MRS N

Stress Tips On This Monday Morning #mondayblogs #stress #inspiration


Photo Credit: www.massageenvy.com
Photo Credit: http://www.massageenvy.com

Everyone gets stressed while working, me included. I found this amazing infographic and have incorporated these simple ways to reduce stress while working.

What works best for me is #1, #7 and #8.

What works best for you? Share in the comments below.

The more we combat stress, the happier we’ll be! 🙂

MRS N