Are you searching externally for happiness?
Psst, happiness is found within through the simple act of gratitude.
I’ve been told by several people throughout the years that happiness is a journey and you’ll be happy when you do ___________ (fill in the blank). Whether it’s finding the right man/woman, marriage, children, house, career, income threshold, I’ll be successful once I do it. I took their advice and was very unhappy. I could’ve saved myself a lot of trouble if I had taken the following to heart:
“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”
It’s sound advice and a lesson I learned recently. Happiness comes from within and by being grateful for everything (even the bad stuff), peace and contentment flow in my veins. I’m most happy when I’m sitting out on the solarium with my beloved Mr. N, holding hands while watching the trees and birds.
Find your happy place, no matter where it is, and visit it daily. Meditate/Pray over various parts of your life and be grateful. Appreciate everything/everyone in your life and recognize you are truly blessed. Happiness will bloom inside you. I know it sounds corny but it’s true. The simple act of gratitude brings happiness to the forefront of your mind.
Happiness doesn’t come from some adventure (like in Lord of the Rings) but it comes from reminding ourselves what we have already in our lives.